Breakfast Smoothie Recipe

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Breakfast Smoothie
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Ingredients:

Directions:

  1. Put all ingredients in blender and blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.48 Kcal (772 kJ)
Calories from fat 9.22 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 4.3mg 1%
Sodium 76.68mg 3%
Potassium 443.06mg 9%
Total Carbs 39.7g 13%
Sugars 33.12g 132%
Dietary Fiber 2.4g 10%
Protein 6.72g 13%
Vitamin C 33.2mg 55%
Iron 0.5mg 3%
Calcium 250.6mg 25%
Amount Per 100 g
Calories 59.71 Kcal (250 kJ)
Calories from fat 2.98 Kcal
% Daily Value*
Total Fat 0.33g 2%
Cholesterol 1.39mg 1%
Sodium 24.82mg 3%
Potassium 143.41mg 9%
Total Carbs 12.85g 13%
Sugars 10.72g 132%
Dietary Fiber 0.78g 10%
Protein 2.18g 13%
Vitamin C 10.7mg 55%
Iron 0.2mg 3%
Calcium 81.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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