Berry Blend Smoothie Recipe

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Berry Blend Smoothie
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Ingredients:

Directions:

  1. Combine all in blender, mix until desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.61 Kcal (1439 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 2.05mg 1%
Sodium 67.69mg 3%
Potassium 668.73mg 14%
Total Carbs 80.38g 27%
Sugars 74.55g 298%
Dietary Fiber 1.84g 7%
Protein 2.4g 5%
Vitamin C 127.5mg 213%
Iron 0.2mg 1%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 59.43 Kcal (249 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 1%
Cholesterol 0.35mg 1%
Sodium 11.71mg 3%
Potassium 115.66mg 14%
Total Carbs 13.9g 27%
Sugars 12.89g 298%
Dietary Fiber 0.32g 7%
Protein 0.42g 5%
Vitamin C 22.1mg 213%
Calcium 13.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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