Directions:
- Put all ingredients into the blender and process until smooth.
- Pour into tall glasses and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.14 Kcal (997 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 65.13mg | 3% | |
| Potassium | 360.59mg | 8% | |
| Total Carbs | 48.28g | 16% | |
| Sugars | 42.86g | 171% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 0.5mg | 3% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 25.97mg | 3% | |
| Potassium | 143.76mg | 8% | |
| Total Carbs | 19.25g | 16% | |
| Sugars | 17.09g | 171% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 1.7g | 9% | |
| Vitamin C | 13.3mg | 55% | |
| Iron | 0.2mg | 3% | |
| Calcium | 50.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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