Directions:
- Combine all ingredients in a blender.
- Cover and process'til smooth.
- Pour into glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.04 Kcal (892 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 45.7mg | 2% | |
| Potassium | 408.54mg | 9% | |
| Total Carbs | 50.39g | 17% | |
| Sugars | 43.43g | 174% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 126.7mg | 211% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.25 Kcal (390 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 20mg | 2% | |
| Potassium | 178.83mg | 9% | |
| Total Carbs | 22.06g | 17% | |
| Sugars | 19.01g | 174% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 1.92g | 9% | |
| Vitamin C | 55.4mg | 211% | |
| Calcium | 45.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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