Directions:
- Combine all ingredients in blender.
- Blend until smooth.
- Pour into a tall glass, and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.98 Kcal (770 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 65.92mg | 3% | |
| Potassium | 664.37mg | 14% | |
| Total Carbs | 42.93g | 14% | |
| Sugars | 26.13g | 105% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 261.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 72.32 Kcal (303 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 25.91mg | 3% | |
| Potassium | 261.18mg | 14% | |
| Total Carbs | 16.88g | 14% | |
| Sugars | 10.27g | 105% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 2.31g | 12% | |
| Vitamin C | 4.7mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 102.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Smoothie
Frozen blueberries, Frozen blackberrie and 6 more.. -
Tropical Cooler Smoothie
Orange juice, Pineapple chunks, drained and 4 more.. -
Banana Oat Bran Muffins With No Added Sugar
Oat bran, Baking powder, Cinnamon, Nutmeg, Mashed banana and 4 more.. -
Blender Breakfast
Bananas or 1 peaches or 1/2 cup low-fat yogurt and 4 more.. -
Banana and Yogurt Smoothie
Banana, Yogurt, Honey, Skim milk -
Banana Smoothie
Skim milk or 2 cups low-fat milk and 6 more.. -
Muzlu Sut (Milk and Banana Drink)
Ripe banana, thinly sliced, Ground almonds, Honey and 1 more.. -
Kicked up Banana Smoothie
Skim milk, Banana, Cocoa powder, Honey, Raw oatmeal and 2 more.. -
Banana Coconut Smoothie
Frozen banana, Coconut milk, Plain nonfat yogurt and 4 more.. -
Guilt Free Mango Liquada
Ripe banana, Mangoes, sliced, Skim milk and 3 more.. -
Banana Bread Crumb Pudding
Banana, mashed, Egg, Applesauce, Skim milk, Honey and 5 more.. -
Protein Shake
Banana, Skim milk and 3 more..
Also Try
-
-
-
-
-
-
-
Breakfast Whey Protein Smoothie
Scoops whey protein , bio-chem s whey protein natural van... and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
