Kitchen Sink Egg Bake Recipe

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Ingredients:

Serving

6 eggs
1 pint cottage cheese
2 cups grated cheese , of choice (i like swiss best)
1 (10 oz) package frozen chopped spinach
2 cups cooked beef
salt
pepper
herbs
spices (see below )
olive oil flavored cooking spray
more grated cheese, for top ,if desired
2 -3 tbsp toasted wheat germ

Directions:

Preheat oven to 325°.
Thaw spinach, and squeeze out as MUCH moisture as possible.
Beat the eggs in medium bowl.
Stir in the cottage cheese, grated cheese, spinach and seasonings; stir until mixed thoroughly.
(Note: Seasoning depends on choice of cheese& meat. E. g. for Swiss w ham or chicken, use 1/4 tsp. nutmeg; for cheddar or jack w/ anything, use cumin, oregano and chili powder, or Italian seasoning.) Lightly spray glass 13x9 pan w/ olive oil or PAM.
Distribute meat/chicken/ham (whatever1) evenly over bottom of pan.
Pour cottage cheese mixture over meat; push w/ spatula to distribute evenly.
Top with extra grated cheese if desired.
Sprinkle top w/ toasted wheat germ.
Bake 45-50 minutes, until set and slightly brown at edges.
Let sit a few minutes out of oven before serving.
Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.95 Kcal (1838 kJ)
Calories from fat	210.67 Kcal
		% Daily Value*
Total Fat	23.41g	36%
Cholesterol	270.43mg	90%
Sodium	931.82mg	39%
Potassium	480.41mg	10%
Total Carbs	7.39g	2%
Sugars	2.73g	11%
Dietary Fiber	0.27g	1%
Protein	48.25g	96%
Vitamin C	0.3mg	0%
Iron	3.1mg	17%
Calcium	479.7mg	48%

Amount Per 100 g
Calories	185.14 Kcal (775 kJ)
Calories from fat	88.86 Kcal
		% Daily Value*
Total Fat	9.87g	36%
Cholesterol	114.06mg	90%
Sodium	393.03mg	39%
Potassium	202.63mg	10%
Total Carbs	3.12g	2%
Sugars	1.15g	11%
Dietary Fiber	0.11g	1%
Protein	20.35g	96%
Vitamin C	0.1mg	0%
Iron	1.3mg	17%
Calcium	202.3mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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