Cauliflower Custard Recipe

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Cauliflower Custard
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Ingredients:

Directions:

  1. Preheat oven to 350 degres F.
  2. Cook cauliflower in boiling water and drain.
  3. In a small bowl, beat eggs and add milk.
  4. Mix well.
  5. Place cauliflower in a greased baking dish.
  6. Pour milk/egg mixture over it.
  7. Sprinkle with the remaining ingedients.
  8. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.83 Kcal (531 kJ)
Calories from fat 74.32 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 75.4mg 25%
Sodium 123.78mg 5%
Potassium 363.39mg 8%
Total Carbs 7.05g 2%
Sugars 3.52g 14%
Dietary Fiber 1.98g 8%
Protein 7.21g 14%
Vitamin C 47.1mg 78%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 75.24 Kcal (315 kJ)
Calories from fat 44.09 Kcal
% Daily Value*
Total Fat 4.9g 13%
Cholesterol 44.73mg 25%
Sodium 73.43mg 5%
Potassium 215.56mg 8%
Total Carbs 4.18g 2%
Sugars 2.09g 14%
Dietary Fiber 1.17g 8%
Protein 4.28g 14%
Vitamin C 27.9mg 78%
Vitamin A 0.1mg 8%
Iron 0.2mg 2%
Calcium 80.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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