Breakfast Muffin Recipe

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Breakfast Muffin
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Ingredients:

Directions:

  1. Preheat grill spread the peanut butter than honey on the crumpets or muffins.
  2. Top with sliced bananas.
  3. Place on oven tray and place under grill until honey start to bubble or sizzle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.01 Kcal (1633 kJ)
Calories from fat 106.04 Kcal
% Daily Value*
Total Fat 11.78g 18%
Sodium 206.54mg 9%
Potassium 490.36mg 10%
Total Carbs 66.84g 22%
Sugars 32.86g 131%
Dietary Fiber 6.32g 25%
Protein 10.83g 22%
Vitamin C 5.6mg 9%
Iron 2.1mg 12%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 236.01 Kcal (988 kJ)
Calories from fat 64.17 Kcal
% Daily Value*
Total Fat 7.13g 18%
Sodium 124.98mg 9%
Potassium 296.73mg 10%
Total Carbs 40.44g 22%
Sugars 19.88g 131%
Dietary Fiber 3.83g 25%
Protein 6.55g 22%
Vitamin C 3.4mg 9%
Iron 1.3mg 12%
Calcium 70mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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