Breakfast in a Blender Recipe

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Breakfast in a Blender
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Ingredients:

Directions:

  1. Blend all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.93 Kcal (758 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 12%
Sodium 96.37mg 4%
Potassium 223.02mg 5%
Total Carbs 25.97g 9%
Sugars 4.46g 18%
Dietary Fiber 3.09g 12%
Protein 3.58g 7%
Vitamin C 4.3mg 7%
Iron 0.6mg 3%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 92.4 Kcal (387 kJ)
Calories from fat 35.31 Kcal
% Daily Value*
Total Fat 3.92g 12%
Sodium 49.22mg 4%
Potassium 113.89mg 5%
Total Carbs 13.26g 9%
Sugars 2.28g 18%
Dietary Fiber 1.58g 12%
Protein 1.83g 7%
Vitamin C 2.2mg 7%
Iron 0.3mg 3%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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