Breakfast in a Hurry Recipe

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Breakfast in a Hurry
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Ingredients:

Directions:

  1. Spray an 8 inch x 8 inch glass dish with non-stick coating.
  2. Place cooked bacon in the bottom of the dish.
  3. Sprinkle cheese on top.
  4. Pour beaten eggs over the top.
  5. Bake for 25 to 30 minutes in a 350 degree Fahrenheit oven.
  6. Cut into squares, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099.45 Kcal (4603 kJ)
Calories from fat 757.74 Kcal
% Daily Value*
Total Fat 84.19g 130%
Cholesterol 505.19mg 168%
Sodium 4076.75mg 170%
Potassium 769.01mg 16%
Total Carbs 6.1g 2%
Sugars 1.13g 5%
Protein 79.97g 160%
Iron 5.3mg 30%
Calcium 867.3mg 87%
Amount Per 100 g
Calories 340.52 Kcal (1426 kJ)
Calories from fat 234.69 Kcal
% Daily Value*
Total Fat 26.08g 130%
Cholesterol 156.47mg 168%
Sodium 1262.64mg 170%
Potassium 238.18mg 16%
Total Carbs 1.89g 2%
Sugars 0.35g 5%
Protein 24.77g 160%
Iron 1.6mg 30%
Calcium 268.6mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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