Breakfast in a Pan Frittata Recipe

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Breakfast in a Pan Frittata
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Ingredients:

Directions:

  1. Using medium shredder blade of food processor, shred the potato.
  2. Warm olive oil in non-stick skillet, add potato, bell pepper, green onions, mushrooms and bacon.
  3. Cook and stir until potato is lightly browned and other vegetables are crisp tender.
  4. Add salt and pepper to taste, pour egg mixture over vegetables.
  5. Cook until eggs are almost set, running spatula around edges and allowing uncooked egg to run to bottom of pan.
  6. When eggs are almost set, invert onto a dinner plate and then slip back into pan allowing the bottom to cook completely.
  7. The last few minutes top with shredded cheese and cover until cheese melts.
  8. Cut in half and slip onto serving plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.54 Kcal (3297 kJ)
Calories from fat 258.29 Kcal
% Daily Value*
Total Fat 28.7g 44%
Cholesterol 700.28mg 233%
Sodium 1634.7mg 68%
Potassium 1375.62mg 29%
Total Carbs 45.33g 15%
Sugars 34.74g 139%
Dietary Fiber 3.51g 14%
Protein 81.64g 163%
Vitamin C 43.7mg 73%
Vitamin A 1.5mg 50%
Iron 17.6mg 98%
Calcium 595.6mg 60%
Amount Per 100 g
Calories 218.88 Kcal (916 kJ)
Calories from fat 71.79 Kcal
% Daily Value*
Total Fat 7.98g 44%
Cholesterol 194.63mg 233%
Sodium 454.33mg 68%
Potassium 382.33mg 29%
Total Carbs 12.6g 15%
Sugars 9.65g 139%
Dietary Fiber 0.98g 14%
Protein 22.69g 163%
Vitamin C 12.1mg 73%
Vitamin A 0.4mg 50%
Iron 4.9mg 98%
Calcium 165.5mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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