Fruit & Oat Yogurt Recipe

Posted by
Rate It!
Fruit & Oat Yogurt
Add your photo!
Ingredients
5
Count
Nutrition
345
Calories
Total time
485
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a bowl, combine all ingredients EXCEPT banana; cover and refrigerate overnight.
  2. Serve with sliced bananas.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.57 Kcal (1443 kJ)
Calories from fat 110.24 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 6.13mg 2%
Sodium 86.17mg 4%
Potassium 681.03mg 14%
Total Carbs 49.07g 16%
Sugars 26.33g 105%
Dietary Fiber 5.68g 23%
Protein 13.22g 26%
Vitamin C 7.2mg 12%
Iron 1.4mg 8%
Calcium 266.9mg 27%
Amount Per 100 g
Calories 151.82 Kcal (636 kJ)
Calories from fat 48.57 Kcal
% Daily Value*
Total Fat 5.4g 19%
Cholesterol 2.7mg 2%
Sodium 37.97mg 4%
Potassium 300.06mg 14%
Total Carbs 21.62g 16%
Sugars 11.6g 105%
Dietary Fiber 2.5g 23%
Protein 5.83g 26%
Vitamin C 3.2mg 12%
Iron 0.6mg 8%
Calcium 117.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top