Dippy Breakfast for Two Recipe

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Dippy Breakfast for Two
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Ingredients
6
Count
Nutrition
380
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine yogurt and peanut butter in small bowl until blended.
  2. Divide mixture between 2 small bowls; sprinkle with cereal or granola.
  3. Place bowls on serving plates.
  4. Cut apple into wedges and separate orange into segments.
  5. Arrange fruit pieces around dip.
  6. Cut toast into strips and place half of strips on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.24 Kcal (1592 kJ)
Calories from fat 165.7 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 0.71mg 0%
Sodium 184.7mg 8%
Potassium 451.35mg 10%
Total Carbs 46.06g 15%
Sugars 20.28g 81%
Dietary Fiber 5.9g 24%
Protein 12.16g 24%
Vitamin C 4.7mg 8%
Iron 1.6mg 9%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 215.77 Kcal (903 kJ)
Calories from fat 94.03 Kcal
% Daily Value*
Total Fat 10.45g 28%
Cholesterol 0.4mg 0%
Sodium 104.81mg 8%
Potassium 256.12mg 10%
Total Carbs 26.14g 15%
Sugars 11.51g 81%
Dietary Fiber 3.35g 24%
Protein 6.9g 24%
Vitamin C 2.7mg 8%
Iron 0.9mg 9%
Calcium 50.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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