Directions:
- Combine chopped banana, oat bran, salt, water and sugar (use more or less sugar to taste) in a microwave-safe bowl.
- Microwave on high for 3 minutes, stirring after each minute.
- If using honey, stir it in after cooking.
- If desired, serve with milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 160.47mg | 7% | |
| Potassium | 386.88mg | 8% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.19 Kcal (214 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Sodium | 59.29mg | 7% | |
| Potassium | 142.93mg | 8% | |
| Total Carbs | 13.5g | 12% | |
| Sugars | 3.64g | 39% | |
| Dietary Fiber | 2.37g | 26% | |
| Protein | 2.17g | 12% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.6mg | 9% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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