Directions:
- Stand the pineapple upright and vertically cut a third from one side, leaving the leaves attached. Set cut piece aside. Using a paring or grapefruit knife, remove strips of pineapple from large section, leaving a 1/2-in. shell; discard core. Cut strips into bite-size chunks. Invert shell onto paper towels to drain.
- Remove fruit from the small pineapple piece and cut into chunks; discard peel. Place shell in a serving basket or bowl.
- In another bowl, combine the pineapple chunks, oranges, strawberries and grapes. Combine the yogurt, 1/4 cup coconut and extract; spoon over fruit and stir gently. Spoon into pineapple shell. Sprinkle with remaining coconut. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.52 Kcal (1413 kJ) | ||
| Calories from fat | 122.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Sodium | 48.81mg | 2% | |
| Potassium | 301.16mg | 6% | |
| Total Carbs | 48.39g | 16% | |
| Sugars | 21.96g | 88% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.74 Kcal (765 kJ) | ||
| Calories from fat | 66.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 21% | |
|---|---|---|---|
| Sodium | 26.43mg | 2% | |
| Potassium | 163.05mg | 6% | |
| Total Carbs | 26.2g | 16% | |
| Sugars | 11.89g | 88% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 16.6mg | 51% | |
| Iron | 0.7mg | 7% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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