Breakfast on the Barbie Recipe

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Breakfast on the Barbie
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  • 2 eggs
  • 2 slices bread
  • 2 tsp ketchup


  1. Pre-heat lightly oiled plate on barbecue on medium to high temperature with the egg rings placed in a slighter cooler location near the front so they warm up as well.
  2. Cook bacon in middle of plate for around 2-3 minutes and then crack eggs into the egg rings.
  3. Turn bacon as required while the eggs cook.
  4. When bacon is cooked and eggs are starting to turn white on top move the bacon to a cooler section of the barbecue and toast the bread both sides in the bacon fat.
  5. While doing the toast warm through the tomatoes.
  6. Give the eggs a flip when just about to serve and seperate from the rings with a knife.
  7. Transfer everything to a plate for serving with a good dollop of ketchup (tomato sauce in Aus) on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.4 Kcal (3263 kJ)
Calories from fat 520.88 Kcal
% Daily Value*
Total Fat 57.88g 89%
Cholesterol 401.28mg 134%
Sodium 1193.24mg 50%
Potassium 414.32mg 9%
Total Carbs 32.16g 11%
Sugars 3.19g 13%
Dietary Fiber 5.43g 22%
Protein 32.75g 66%
Vitamin C 2.3mg 4%
Iron 4.7mg 26%
Calcium 441.9mg 44%
Amount Per 100 g
Calories 293.16 Kcal (1227 kJ)
Calories from fat 195.92 Kcal
% Daily Value*
Total Fat 21.77g 89%
Cholesterol 150.94mg 134%
Sodium 448.82mg 50%
Potassium 155.84mg 9%
Total Carbs 12.1g 11%
Sugars 1.2g 13%
Dietary Fiber 2.04g 22%
Protein 12.32g 66%
Vitamin C 0.9mg 4%
Iron 1.8mg 26%
Calcium 166.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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