Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

386Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 16 oz
Calories 385.56 Kcal (1614 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Saturated Fat 3.67g 18%
Cholesterol 22.68mg 8%
Sodium 299.38mg 12%
Potassium 993.38mg 21%
Total Carbs 62.6g 21%
Sugars 62.6g 250%
Protein 22.36g 45%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 775.7mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 386 calories

Let's Burn 386 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (386 calories) 453.6 g
  • Cal: 19.3 %
  • Fat: 8.7 %
  • Carb: 20.9 %
  • Prot: 44.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (13.7%)
  • Protein (22.3%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top