Directions:
- Toast english muffin, and place muffin halves face-up in a bowl. Spoon cold yogurt on top of muffin halves.
- Meanwhile, chop apple, and put chopped apple and dates in a microwave-safe container. Cover with water, sprinkle with salt, and microwave on high for 1 minute. Stir, and microwave for 1 more minute. Remove from heat.
- Pour microwaved contents over yogurt and muffins. Let sit for 1-2 minutes, and dig in with a fork or spoon!
- Optional-can use flavored yogurts, and/or top with fresh berries or honey, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.52 Kcal (1334 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 833.84mg | 35% | |
| Potassium | 471.59mg | 10% | |
| Total Carbs | 73.44g | 24% | |
| Sugars | 40.31g | 161% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 222.68mg | 35% | |
| Potassium | 125.94mg | 10% | |
| Total Carbs | 19.61g | 24% | |
| Sugars | 10.76g | 161% | |
| Dietary Fiber | 2.11g | 32% | |
| Protein | 2.32g | 17% | |
| Vitamin C | 2mg | 12% | |
| Iron | 0.5mg | 11% | |
| Calcium | 40.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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