Granola Bars (Gluten Free) Recipe

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Ingredients:

Serving

1/2 cup sugar
1/3 cup coconut oil
1 egg
1/4 cup honey
2 tbsp peanut butter
1 tsp vanilla
3/4 cup flour ( see recipe description)
1 tsp baking soda
1/4 tsp salt
2 cups crisp rice cereal
1/2 cup ground flax seeds
1/2 cup nuts or 1/2 cup fruit, chopped
1/2 cup coconut
1/2 cup chocolate chips
2 tbsp acai berries, dried powder
2 tbsp goji berries, dried powder

Directions:

Preheat oven to 350°F.
Mix sugar and oil. Add egg, and then honey, peanut butter, and vanilla.
In a seperate bowl combine flour, baking soda, salt, ground flax, goji and acai.
Combine together.
Mix in rice cereal, fruit/nuts, coconut, chocolate chips.
Oil a 9 x 13 pan.
Press mixture into pan.
Bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.13 Kcal (2994 kJ)
Calories from fat	386.82 Kcal
		% Daily Value*
Total Fat	42.98g	66%
Cholesterol	27.67mg	9%
Sodium	913.39mg	38%
Potassium	397.13mg	8%
Total Carbs	76.39g	25%
Sugars	26.64g	107%
Dietary Fiber	10.05g	40%
Protein	12.55g	25%
Vitamin C	5.9mg	10%
Vitamin A	0.7mg	23%
Iron	35.6mg	198%
Calcium	126.3mg	13%

Amount Per 100 g
Calories	456.59 Kcal (1912 kJ)
Calories from fat	246.98 Kcal
		% Daily Value*
Total Fat	27.44g	66%
Cholesterol	17.67mg	9%
Sodium	583.18mg	38%
Potassium	253.56mg	8%
Total Carbs	48.77g	25%
Sugars	17.01g	107%
Dietary Fiber	6.42g	40%
Protein	8.02g	25%
Vitamin C	3.7mg	10%
Vitamin A	0.4mg	23%
Iron	22.7mg	198%
Calcium	80.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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