Breakfast Casserole Recipe

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Breakfast Casserole
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  1. In a nonstick skillet, cook sausage and onion over medium heat until sausage is no longer pink; drain and cool.
  2. In a large bowl, beat the eggs, egg whites, milk, mustard, salt and pepper. Stir in the bread cubes, cheese and sausage mixture. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight.
  3. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.26 Kcal (847 kJ)
Calories from fat 77.87 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 53.45mg 18%
Sodium 621.4mg 26%
Potassium 241.47mg 5%
Total Carbs 18.33g 6%
Sugars 10.14g 41%
Dietary Fiber 1.89g 8%
Protein 12.97g 26%
Vitamin C 1.2mg 2%
Iron 1.7mg 9%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 196.56 Kcal (823 kJ)
Calories from fat 75.67 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 51.94mg 18%
Sodium 603.9mg 26%
Potassium 234.67mg 5%
Total Carbs 17.82g 6%
Sugars 9.86g 41%
Dietary Fiber 1.84g 8%
Protein 12.6g 26%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 216mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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