Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

Directions:

  1. Spray 11 x 7 baking dish with Pam. Layer bread cubes, then ham then cheese. Combine eggs, milk, dry mustard, salt and pepper. Pour over all and refrigerator overnight. Bake 45 minutes at 350 degrees to serve 8, 1.5 recipe and use 9 x 13. (May use cooked sausage or crisp bacon instead of ham)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.54 Kcal (2083 kJ)
Calories from fat 275.53 Kcal
% Daily Value*
Total Fat 30.61g 47%
Cholesterol 250.69mg 84%
Sodium 1446.99mg 60%
Potassium 481.96mg 10%
Total Carbs 23.75g 8%
Sugars 5.96g 24%
Dietary Fiber 3.39g 14%
Protein 32.03g 64%
Vitamin A 0.6mg 20%
Iron 3.6mg 20%
Calcium 588.5mg 59%
Amount Per 100 g
Calories 164.83 Kcal (690 kJ)
Calories from fat 91.28 Kcal
% Daily Value*
Total Fat 10.14g 47%
Cholesterol 83.05mg 84%
Sodium 479.37mg 60%
Potassium 159.67mg 10%
Total Carbs 7.87g 8%
Sugars 1.97g 24%
Dietary Fiber 1.12g 14%
Protein 10.61g 64%
Vitamin A 0.2mg 20%
Iron 1.2mg 20%
Calcium 195mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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