Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

  • 1 lb sausage
  • 3 slices bread
  • 6 eggs
  • 2 cups milk

Directions:

  1. Cook, drain and crumble sausage.
  2. Cut off bread crust and cube.
  3. Layer bread, meat, cheese; pur milk and egg mixture over top.
  4. Cover and refrigerate overnight.
  5. Bake 35 to 45 minutes in 9 x 13 inch pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.62 Kcal (1217 kJ)
Calories from fat 200.25 Kcal
% Daily Value*
Total Fat 22.25g 34%
Cholesterol 165.67mg 55%
Sodium 484.44mg 20%
Potassium 141.46mg 3%
Total Carbs 7.36g 2%
Sugars 3.33g 13%
Dietary Fiber 0.77g 3%
Protein 15.49g 31%
Vitamin A 0.2mg 8%
Iron 3.7mg 20%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 189.57 Kcal (794 kJ)
Calories from fat 130.61 Kcal
% Daily Value*
Total Fat 14.51g 34%
Cholesterol 108.07mg 55%
Sodium 315.99mg 20%
Potassium 92.27mg 3%
Total Carbs 4.8g 2%
Sugars 2.17g 13%
Dietary Fiber 0.5g 3%
Protein 10.1g 31%
Vitamin A 0.2mg 8%
Iron 2.4mg 20%
Calcium 140.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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