Brunch in a Bowl Recipe

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Brunch in a Bowl
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Ingredients
8
Count
Nutrition
739
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Use 4 french onion soup bowls or other oven proof 2 cup bowls.
  2. Spray bottom with non-stick spray.
  3. Cube the bread.
  4. Line bottom of bowls with cubed bread.
  5. Divide meat into 4 portions and put on bread.
  6. Do the same with the cheese.
  7. Mix the milk and eggs with hand blender til frothy.
  8. Add the worcestershire,salt and pepper to eggs.
  9. Pour mixture into the bowls, use equal amounts in each bowl.
  10. Cover with plastic wrap and put into the fridge overnight.
  11. Next morning bring bowls to room tempature.
  12. Bake on a cookie sheet for 1/2 an hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.21 Kcal (3095 kJ)
Calories from fat 458.02 Kcal
% Daily Value*
Total Fat 50.89g 78%
Cholesterol 331.42mg 110%
Sodium 3052.48mg 127%
Potassium 748.14mg 16%
Total Carbs 13.74g 5%
Sugars 8.13g 33%
Protein 58.19g 116%
Vitamin C 0.2mg 0%
Iron 4.3mg 24%
Calcium 460.1mg 46%
Amount Per 100 g
Calories 188 Kcal (787 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 78%
Cholesterol 84.29mg 110%
Sodium 776.34mg 127%
Potassium 190.27mg 16%
Total Carbs 3.49g 5%
Sugars 2.07g 33%
Protein 14.8g 116%
Iron 1.1mg 24%
Calcium 117mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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