Seafood Crepes Bearnaise Recipe

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Seafood Crepes Bearnaise
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Ingredients:

Directions:

  1. In a small bowl, combine the milk, eggs and butter. Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.
  2. Heat a lightly greased 10-in. nonstick skillet over medium heat; pour 1/4 cup batter into the center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between.
  3. Prepare bearnaise sauce according to package directions. Meanwhile, in a large skillet, cook scallops in butter over medium heat for 3-4 minutes or until scallops are firm and opaque. Add the shrimp, crabmeat and bearnaise sauce; heat through. Set aside 1/2 cup filling.
  4. Spread 1/3 cup filling down the center of each crepe; fold sides and ends over filling and roll up. Place in a greased 13-in. x 9-in. baking dish. Spoon reserved filling over top; sprinkle with cheese. Bake, uncovered, at 350° for 10-15 minutes or until heated through and cheese is melted. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.09 Kcal (2646 kJ)
Calories from fat 182.34 Kcal
% Daily Value*
Total Fat 20.26g 31%
Cholesterol 208.7mg 70%
Sodium 669.19mg 28%
Potassium 365.39mg 8%
Total Carbs 68.05g 23%
Sugars 2.96g 12%
Protein 39.73g 79%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 187.97 Kcal (787 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 31%
Cholesterol 62.06mg 70%
Sodium 199mg 28%
Potassium 108.66mg 8%
Total Carbs 20.24g 23%
Sugars 0.88g 12%
Protein 11.82g 79%
Vitamin C 0.3mg 2%
Iron 0.4mg 8%
Calcium 45.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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