Directions:
- In medium skillet combine soup, instant minced onion, and pepper.
- Gradually add milk, blending well.
- Bring to boil; reduce heat.
- One at a time, break eggs into small dish and gently slip into sauce.
- Cook, covered, over low heat till eggs are set, 10 to 12 minutes.
- To serve, place each egg on a rusk; top with sauce.
- Sprinkle with cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.62 Kcal (744 kJ) | ||
| Calories from fat | 91.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 186.92mg | 62% | |
| Sodium | 237.44mg | 10% | |
| Potassium | 155.36mg | 3% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 168.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 163.91 Kcal (686 kJ) | ||
| Calories from fat | 84.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 16% | |
|---|---|---|---|
| Cholesterol | 172.5mg | 62% | |
| Sodium | 219.11mg | 10% | |
| Potassium | 143.37mg | 3% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 10.77g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 155.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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