Directions:
- Dice carrots, defrost the spinach and cut up as much as possible, add this and onion to zesty sausage and fry til no longer pink. this can be done a couple days prior and fridged until ready.
- Pre heat oven 375 degrees.In a 9x13 casserole dish spray with pam, unroll the cresent bread and lay it out single layer on bottom of pan. bake just til slightly golden. while its baking you can be mixing the egg and milk and spices and slightly warming the sausage mix if it was prepared ahead.
- You will layer the ingredients. First the sausage mix, sprinkle with cheese and dump half of eggs, then sausage again and cheese and the rest of egg. On top you will completely cover with crispy crown tater tots. Single layer probably will not need entire bag.
- Cook uncovered at 375 for one hour, or until no longer wet when you insert spatula into middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.54 Kcal (2410 kJ) | ||
| Calories from fat | 392.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.58g | 67% | |
|---|---|---|---|
| Cholesterol | 167.1mg | 56% | |
| Sodium | 872.57mg | 36% | |
| Potassium | 248.52mg | 5% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 19g | 38% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 38.7mg | 215% | |
| Calcium | 184.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 270.33 Kcal (1132 kJ) | ||
| Calories from fat | 184.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 67% | |
|---|---|---|---|
| Cholesterol | 78.49mg | 56% | |
| Sodium | 409.84mg | 36% | |
| Potassium | 116.73mg | 5% | |
| Total Carbs | 14.17g | 10% | |
| Sugars | 1.76g | 15% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 8.92g | 38% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 18.2mg | 215% | |
| Calcium | 86.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Carb Spinach-Cheese bread
Frozen chopped spinach and 7 more.. -
Simple All in One Breakfast
Eggs, Milk and 7 more.. -
Mabels Meatball Dinner
Egg, Milk, Breadcrumbs, soft, Salt, Pepper, Dry mustard and 11 more.. -
Shrimp Scramble
Eggs, Milk, Shrimp, drained, Salt, Pepper and 3 more.. -
Breakfast Casserole Cups
Eggs, Milk, Garlic powder, Onion powder, Black pepper and 5 more.. -
Macaroni & Torgo
Macaroni, Egg, Milk, Hot sauce, Salt, Pepper, Dry mustard and 5 more.. -
Macaroni Pie Memas Favorite
Ten oz package of elbow macaroni, Water and 9 more.. -
Mashed Potato Pie
Unbaked 9-inch pie shell, Cooked mashed potatoes and 12 more.. -
Spicy Fried Eggplant (Aubergine) in Cornmeal
Eggplant, Salt, Egg, Milk, Paprika, Cayenne and 4 more.. -
Sausage, Egg & Cheese Muffin
English muffins, Eggs , medium, Milk, Ground sausage and 3 more.. -
Low Carb Meat Loaf
Lean ground beef or 1 1/2 lbs turkey and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
