Simple All in One Breakfast Recipe

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Simple All in One Breakfast
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Ingredients:

Directions:

  1. In a bowl whisk eggs, milk, and cayenne and black peppers together.
  2. In the meantime-In heated and oiled (medium heat) skillet put potatoes, green peppers and onions and let warm about 5 minutes.
  3. Pour egg mixture over potatoes and let cook a minute or two til beginning to set. Fold over eggs ( a soft scramble).
  4. Add in cheese, I just sprinkle over top, Let melt over egg mixture and then fold over a time or two.
  5. Put onto warmed plates and serve with salsa.
  6. OPTIONS:.
  7. Diced ham, cooked sausage, leftover steak or chicken, polish or italian sausage, any leftover meat can be used.
  8. Broccolli, asparagus, baked beans, red beans, tomatoes diced no juice though,
  9. The sky is the limit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.24 Kcal (1563 kJ)
Calories from fat 128.03 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 342.36mg 114%
Sodium 1403.75mg 58%
Potassium 1007.65mg 21%
Total Carbs 38.57g 13%
Sugars 18.24g 73%
Dietary Fiber 5.86g 23%
Protein 24.76g 50%
Vitamin C 60.7mg 101%
Vitamin A 2.1mg 69%
Iron 23mg 128%
Calcium 419.9mg 42%
Amount Per 100 g
Calories 81.82 Kcal (343 kJ)
Calories from fat 28.07 Kcal
% Daily Value*
Total Fat 3.12g 22%
Cholesterol 75.05mg 114%
Sodium 307.72mg 58%
Potassium 220.89mg 21%
Total Carbs 8.46g 13%
Sugars 4g 73%
Dietary Fiber 1.28g 23%
Protein 5.43g 50%
Vitamin C 13.3mg 101%
Vitamin A 0.5mg 69%
Iron 5mg 128%
Calcium 92mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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