Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans Recipe
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Directions:
- Trim root ends from brussels sprouts. Using sharp knife or processor fitted with coarse shredding disk, thinly slice brussels sprouts into shreds. DO AHEAD: Can be prepared 1 day ahead. Cover and chill.
- Melt butter with olive oil in large deep skillet over medium heat. Add ham; sauté until golden, about 3 minutes. Add garlic; stir 30 seconds. Add brussels sprouts and broth; sauté until crisp-tender but still bright green, 3 to 5 minutes. Season with coarse salt and black pepper. Transfer to serving bowl. Sprinkle with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.83 Kcal (1456 kJ) | ||
| Calories from fat | 288.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.04g | 49% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 18% | |
| Sodium | 217.37mg | 9% | |
| Potassium | 437.72mg | 9% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 77.5mg | 129% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 213.74 Kcal (895 kJ) | ||
| Calories from fat | 177.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 49% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 18% | |
| Sodium | 133.57mg | 9% | |
| Potassium | 268.98mg | 9% | |
| Total Carbs | 6.83g | 4% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 2.89g | 19% | |
| Protein | 4.51g | 15% | |
| Vitamin C | 47.6mg | 129% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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