Directions:
- Bring broth to a boil, add sprouts and simmer uncovered for 7 minutes, or a bit longer depending on the size, they should be fork tender, drain well.
- Add butter,sugar, thyme, chestnuts salt& Pepper to the sprouts.
- Saute until the sprouts/ chestnuts are hot and glazed.
- Squeeze or sprinkle the fresh lemon juice over them.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.58 Kcal (463 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 459.85mg | 19% | |
| Potassium | 550.04mg | 12% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 106.2mg | 177% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.39 Kcal (186 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 9% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 5% | |
| Sodium | 184.62mg | 19% | |
| Potassium | 220.83mg | 12% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 1.92g | 19% | |
| Protein | 1.43g | 7% | |
| Vitamin C | 42.6mg | 177% | |
| Iron | 0.5mg | 7% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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