Directions:
- Trim the brussels sprouts and cut an X in the core of each. Place 1/2 inch water in a large saucepan; add the sprouts. Bring to a boil. Reduce heat, cover and simmer for 8-10 minutes or until crisp-tender; drain.
- Place in an ungreased shallow 1-1/2-qt. baking dish. Drizzle with 2 tablespoons butter. Combine bread crumbs, cheese and remaining butter; sprinkle over brussels sprouts.
- Cover and bake at 325° for 10 minutes. Uncover and bake 10 minutes longer. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.52 Kcal (768 kJ) | ||
| Calories from fat | 87.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 8% | |
| Sodium | 105.81mg | 4% | |
| Potassium | 648.14mg | 14% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 125.8mg | 210% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.61 Kcal (404 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 15% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 8% | |
| Sodium | 55.7mg | 4% | |
| Potassium | 341.19mg | 14% | |
| Total Carbs | 9.77g | 6% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 3.76g | 29% | |
| Protein | 4.6g | 17% | |
| Vitamin C | 66.2mg | 210% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 45.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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