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Brussels Sprouts with Chestnuts Recipe

Brussels Sprouts with Chestnuts Recipe

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Ingredients:

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Directions:

Score the flat side of each chestnut with an X. Place the chestnuts into a large pot filled with water and bring to a boil. Cook for 10 minutes, then remove chestnuts from the pot. Allow to cool slightly, then peel outer shell and brown skin. Return chestnuts to the pot and continue to boil over medium heat until tender, 20 to 25 minutes. Drain and set aside.
Meanwhile, bring another large pot of lightly salted water to a boil. Add the Brussels sprouts, and cook uncovered until tender, 7 to 10 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the Brussels sprouts are cold, drain well, and set aside.
Heat the butter in a skillet over medium heat. Stir in the shallots; cook and stir until the shallots has softened and turned translucent, about 5 minutes. Stir in the chestnuts and Brussels sprouts. Season with salt, pepper, and nutmeg. Continue cooking and stirring until heated through, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.5 Kcal (877 kJ)
Calories from fat	44.02 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	11.45mg	4%
Sodium	19.76mg	1%
Potassium	567.14mg	12%
Total Carbs	37.57g	13%
Sugars	3.34g	13%
Dietary Fiber	3.1g	12%
Protein	4.85g	10%
Vitamin C	70.8mg	118%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	143.27 Kcal (600 kJ)
Calories from fat	30.1 Kcal
		% Daily Value*
Total Fat	3.34g	8%
Cholesterol	7.83mg	4%
Sodium	13.52mg	1%
Potassium	387.84mg	12%
Total Carbs	25.69g	13%
Sugars	2.29g	13%
Dietary Fiber	2.12g	12%
Protein	3.32g	10%
Vitamin C	48.4mg	118%
Iron	1mg	8%
Calcium	31.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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