Italian-Style Chicken Cutlets Recipe

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Italian-Style Chicken Cutlets
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Ingredients:

Directions:

  1. Break the bread into pieces. In a large bowl, soak the bread in the half-and-half until the liquid is absorbed, about 2 minutes. Mix in the chicken, egg, salt (if any), pepper, and the 3 tablespoons room-temperature butter. Put in the freezer for about 10 minutes to firm up.
  2. Remove the chicken mixture from the freezer; it will still be very soft. Form the mixture into four oval cutlets. Mix the parm and bread crumbs in a small bowl and coat the cutlets with the bread crumb mixture.
  3. In a large, nonstick frying pan, heat the remaining 2 tablespoons butter and the oil over moderate heat. Cook the cutlets until golden brown and just done, 4 to 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.14 Kcal (2098 kJ)
Calories from fat 336.31 Kcal
% Daily Value*
Total Fat 37.37g 57%
Cholesterol 193.18mg 64%
Sodium 406.07mg 17%
Potassium 666.24mg 14%
Total Carbs 12.79g 4%
Sugars 1.42g 6%
Dietary Fiber 1.59g 6%
Protein 28.23g 56%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 278.2mg 28%
Amount Per 100 g
Calories 227.51 Kcal (953 kJ)
Calories from fat 152.68 Kcal
% Daily Value*
Total Fat 16.96g 57%
Cholesterol 87.7mg 64%
Sodium 184.35mg 17%
Potassium 302.46mg 14%
Total Carbs 5.81g 4%
Sugars 0.64g 6%
Dietary Fiber 0.72g 6%
Protein 12.82g 56%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Iron 1.1mg 14%
Calcium 126.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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