Breaded Buffalo Chicken Sandwiches for Two Recipe

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Breaded Buffalo Chicken Sandwiches for Two
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  1. Sprinkle chicken with salt, garlic powder and pepper.
  2. In a large resealable plastic bag, combine bread crumbs and flour. Add chicken and shake to coat.
  3. In a skillet over medium heat, brown chicken in oil. Reduce heat; cover and cook for 10 minutes or until juices run clear.
  4. Place cheese over chicken; cover and cook for 1 minute or until cheese is melted.
  5. In a small saucepan over medium heat, melt the butter; whisk in hot pepper sauce, honey and vinegar until smooth. Bring to a gentle boil, whisking constantly for 1 minute or until thickened. Drizzle over chicken.
  6. Serve on buns with blue cheese or ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.44 Kcal (1559 kJ)
Calories from fat 240.19 Kcal
% Daily Value*
Total Fat 26.69g 41%
Cholesterol 79.84mg 27%
Sodium 691.18mg 29%
Potassium 223.72mg 5%
Total Carbs 19.89g 7%
Sugars 3.92g 16%
Dietary Fiber 1.14g 5%
Protein 14.68g 29%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 316.24 Kcal (1324 kJ)
Calories from fat 203.94 Kcal
% Daily Value*
Total Fat 22.66g 41%
Cholesterol 67.79mg 27%
Sodium 586.87mg 29%
Potassium 189.96mg 5%
Total Carbs 16.89g 7%
Sugars 3.33g 16%
Dietary Fiber 0.97g 5%
Protein 12.47g 29%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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