Honey Pecan Chicken Cutlets Recipe

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Honey Pecan Chicken Cutlets
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Ingredients:

Directions:

  1. Dredge the cutlets in flour, shaking off excess.
  2. Heat two tablespoons margarine in a heavy skillet over medium heat.
  3. Add the cutlets and brown on both sides, about 5-6 minutes.
  4. Stir together the remaining tablespoon margarine, honey and pecans.
  5. Add to the skillet, stir gently.
  6. Cover and simmer gently for 7-8 minutes.
  7. Remove cutlets to a serving platter, pour sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.53 Kcal (2292 kJ)
Calories from fat 320.38 Kcal
% Daily Value*
Total Fat 35.6g 55%
Cholesterol 136.05mg 45%
Sodium 1173.82mg 49%
Potassium 371.25mg 8%
Total Carbs 40.5g 13%
Sugars 20.23g 81%
Dietary Fiber 1.8g 7%
Protein 18.91g 38%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 6.3mg 35%
Calcium 128mg 13%
Amount Per 100 g
Calories 311.76 Kcal (1305 kJ)
Calories from fat 182.42 Kcal
% Daily Value*
Total Fat 20.27g 55%
Cholesterol 77.47mg 45%
Sodium 668.37mg 49%
Potassium 211.39mg 8%
Total Carbs 23.06g 13%
Sugars 11.52g 81%
Dietary Fiber 1.02g 7%
Protein 10.77g 38%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 4%
Iron 3.6mg 35%
Calcium 72.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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