Chicken Parmesian Recipe

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Chicken Parmesian
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Ingredients
12
Count
Nutrition
503
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Combine tomatoes, tomato paste, minced garlic, salt and Italian seasoning in a food processor until fully blended. Place in a 2 quart saucepan and bring to a boil. Lower heat and simmer for 30 minutes.
  3. Combine bread crumbs and parmesian cheese. Pound each chicken breast until thin. Dredge breasts in egg and coat in bread crumbs. Fry each breast until golden on each side. Place chicken on a baking sheet and place it in the oven for 15 minutes or until done through.
  4. Cook spaghetti according to the directions on the package.
  5. When breasts are done, remove from oven and cover with cheese. Sprinkle with parmesian cheese. Place breasts in broiler until cheese is melted and slightly browned.
  6. Place a bed of spaghetti on four plates. Cover with the tomato sauce. Place chicken on spaghetti and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.29 Kcal (2107 kJ)
Calories from fat 115.89 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 229.94mg 77%
Sodium 1490.7mg 62%
Potassium 1512.8mg 32%
Total Carbs 36.7g 12%
Sugars 11.01g 44%
Dietary Fiber 4.11g 16%
Protein 63.57g 127%
Vitamin C 30.9mg 52%
Iron 31.4mg 174%
Calcium 322.1mg 32%
Amount Per 100 g
Calories 85.05 Kcal (356 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 20%
Cholesterol 38.86mg 77%
Sodium 251.9mg 62%
Potassium 255.63mg 32%
Total Carbs 6.2g 12%
Sugars 1.86g 44%
Dietary Fiber 0.69g 16%
Protein 10.74g 127%
Vitamin C 5.2mg 52%
Iron 5.3mg 174%
Calcium 54.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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