Garlic Chicken With Asparagus and Mushrooms Recipe

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Garlic Chicken With Asparagus and Mushrooms
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Ingredients:

Directions:

  1. Pre-heat oven to 375°F.
  2. Pound the chicken breasts flat.
  3. Lay five asparagus spears across each chicken breast. Roll chicken over the asparagus and insert a tooth pick to secure the edge. Lightly season with salt and pepper.
  4. Place in baking dish. Cover with sliced mushrooms and garlic cloves. Bake at 375°F for 30 minutes. Let stand for 2-3 minutes before serving.
  5. Serve with steamed vegetables or leafy green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.78 Kcal (702 kJ)
Calories from fat 32.69 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 69.62mg 23%
Sodium 678.78mg 28%
Potassium 784.96mg 17%
Total Carbs 8.31g 3%
Sugars 1.68g 7%
Dietary Fiber 1.89g 8%
Protein 27.98g 56%
Vitamin C 7.1mg 12%
Iron 82.9mg 460%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 63.67 Kcal (267 kJ)
Calories from fat 12.41 Kcal
% Daily Value*
Total Fat 1.38g 6%
Cholesterol 26.42mg 23%
Sodium 257.59mg 28%
Potassium 297.88mg 17%
Total Carbs 3.15g 3%
Sugars 0.64g 7%
Dietary Fiber 0.72g 8%
Protein 10.62g 56%
Vitamin C 2.7mg 12%
Iron 31.4mg 460%
Calcium 30.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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