Bratwurst Soup Recipe

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Bratwurst Soup
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Ingredients:

Directions:

  1. In a large sauce pan heat oil. Slice up bratwurst and brown in pan, add onions, green peppers, oregano, basil, and fresh ground black pepper.
  2. When it becomes very fragrant add chicken broth and salsa. Fill salsa jar with water and add to pot. Add in all beans, tomato, and jar of sauce. Fill jar with water and add to pot. (You need lots of water before you add the pasta.) Empty package of chilli seasoning (or about 8 TB of chilli seasonings.).
  3. Bring to a rapid boil. Add box of spiral pasta (can be substituted with any large pasta like shells, bowties, or ziti.)Boil and Stir for about 5 minutes until pasta is tender. Most of the water will cook down and make the soup very hearty.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.83 Kcal (1184 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 27.87mg 9%
Sodium 1147.3mg 48%
Potassium 682.38mg 15%
Total Carbs 29.56g 10%
Sugars 5.6g 22%
Dietary Fiber 6.5g 26%
Protein 13.1g 26%
Vitamin C 5.6mg 9%
Iron 2.4mg 13%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 159.33 Kcal (667 kJ)
Calories from fat 64.18 Kcal
% Daily Value*
Total Fat 7.13g 19%
Cholesterol 15.7mg 9%
Sodium 646.32mg 48%
Potassium 384.41mg 15%
Total Carbs 16.65g 10%
Sugars 3.16g 22%
Dietary Fiber 3.66g 26%
Protein 7.38g 26%
Vitamin C 3.2mg 9%
Iron 1.3mg 13%
Calcium 41.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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