Cook the rice as normal using 2 cups chicken bouillon as the liquid.
Chop the top off the gourds, and scrap clean. Rinse gourds with water inside and out. Preheat the oven to 350.
Lightly brown the olive oil, ground beef and onion together in a large skillet for about 4 minutes. Add in mushrooms, carrots, plum tomatoes, garlic powder, salt, pepper, oregano, basil and dried dill. Cook and mix for another 10 minutes or so.
Mix 1/2 cup ketchup with water and brown sugar.
Put clean gourds in a deep casserole dish and and spoon filling into each. When gourds are full put spare filling between them. Pour the ketchup mixture evenly over each gourd and firmly place the top of the gourd over each one. Put in the oven to bake for about 40 minutes, or until the flesh of the gourd gives fairly easily when poked with a fork.
Take the gourds out sprinke cheese over each one, and bake another 10 minutes.
Serve and eat hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.24 Kcal (1466 kJ)
Calories from fat	150.35 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Cholesterol	34.17mg	11%
Sodium	4064.73mg	169%
Potassium	629.97mg	13%
Total Carbs	35.88g	12%
Sugars	5.71g	23%
Dietary Fiber	3.32g	13%
Protein	15.18g	30%
Vitamin C	15.9mg	27%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	151.73 Kcal (635 kJ)
Calories from fat	65.14 Kcal
		% Daily Value*
Total Fat	7.24g	26%
Cholesterol	14.8mg	11%
Sodium	1760.93mg	169%
Potassium	272.92mg	13%
Total Carbs	15.55g	12%
Sugars	2.48g	23%
Dietary Fiber	1.44g	13%
Protein	6.58g	30%
Vitamin C	6.9mg	27%
Iron	1.3mg	17%
Calcium	63.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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