Stuffed Shells With Tofu Recipe

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Stuffed Shells With Tofu
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Ingredients:

Directions:

  1. In a large pot, add 1TBSP Olive Oil. Add Olives, Mushrooms, Onion, Garlic and saute until mixture reduces by half in size. Add Tomatoes and Tomato Juice and let cook until slightly thickened about an hour.
  2. Boil Pasta according to package directions.
  3. In a large skillet, heat 1 TBSP Olive Oil. Add drained and smashed tofu. Saute until it is slightly browned. Mix together tofu, beans (drain half of liquid), Thai Basil, Oregano, Garlic powder, and crushed red pepper flakes. Fill each shell with this mixture.
  4. Preheat over to 350 degrees. Place Shells and sauce in pre-heated oven for 30 minutes.
  5. Top with Nutritional Yeast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.4 Kcal (680 kJ)
Calories from fat 107.39 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 2.31mg 1%
Sodium 35.02mg 1%
Potassium 108.18mg 2%
Total Carbs 6.88g 2%
Sugars 2.02g 8%
Dietary Fiber 2.4g 10%
Protein 9.22g 18%
Vitamin C 1.3mg 2%
Iron 2.7mg 15%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 231.35 Kcal (969 kJ)
Calories from fat 152.98 Kcal
% Daily Value*
Total Fat 17g 18%
Cholesterol 3.3mg 1%
Sodium 49.88mg 1%
Potassium 154.11mg 2%
Total Carbs 9.8g 2%
Sugars 2.87g 8%
Dietary Fiber 3.41g 10%
Protein 13.13g 18%
Vitamin C 1.9mg 2%
Iron 3.8mg 15%
Calcium 276.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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