Amount Per 1 Serving
Calories	152.61 Kcal (639 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	0.61mg	0%
Sodium	454.39mg	19%
Potassium	328.33mg	7%
Total Carbs	28.06g	9%
Sugars	3.92g	16%
Dietary Fiber	3.91g	16%
Protein	5.94g	12%
Iron	1.7mg	10%
Calcium	147.7mg	15%

Amount Per 100 g
Calories	209.51 Kcal (877 kJ)
Calories from fat	57.82 Kcal
		% Daily Value*
Total Fat	6.42g	7%
Cholesterol	0.84mg	0%
Sodium	623.8mg	19%
Potassium	450.74mg	7%
Total Carbs	38.52g	9%
Sugars	5.38g	16%
Dietary Fiber	5.37g	16%
Protein	8.15g	12%
Iron	2.4mg	10%
Calcium	202.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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