Canadian Cornbread Recipe

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Canadian Cornbread
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Ingredients:

  • 1/2 cup cornmeal
  • 1 cup flour
  • 1 tsp salt
  • 1 egg
  • 2 tbsp sugar
  • 2/3 cup milk

Directions:

  1. Beat together until light; 1 egg and 2 tbsp sugar; 3 tbsp melted butter; 2/3 cup milk.
  2. Stir in flour, cornmeal and salt.
  3. Beat some more and add 3 tbsp baking powder.
  4. Put in greased tins and bake 30 minutes in 350 oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.33 Kcal (1777 kJ)
Calories from fat 162.23 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 64.64mg 22%
Sodium 1464.96mg 61%
Potassium 1336.09mg 28%
Total Carbs 60.46g 20%
Sugars 6.12g 24%
Dietary Fiber 5.43g 22%
Protein 8.72g 17%
Vitamin A 0.1mg 4%
Iron 3.9mg 22%
Calcium 658.4mg 66%
Amount Per 100 g
Calories 275.82 Kcal (1155 kJ)
Calories from fat 105.45 Kcal
% Daily Value*
Total Fat 11.72g 28%
Cholesterol 42.02mg 22%
Sodium 952.23mg 61%
Potassium 868.46mg 28%
Total Carbs 39.3g 20%
Sugars 3.98g 24%
Dietary Fiber 3.53g 22%
Protein 5.67g 17%
Vitamin A 0.1mg 4%
Iron 2.6mg 22%
Calcium 428mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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