Braised Pork Loin With Sage Recipe

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Braised Pork Loin With Sage
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Ingredients:

Directions:

  1. Trim excess fat from pork.
  2. Tie with butchers string.
  3. Put 3 sage leaves on top and 3 on the bottom of roast under string.
  4. Rub the meat with salt & pepper.
  5. In a dutch oven, on med-high heat, melt butter and oil, when hot add the pork and sear quickly on all sides, 5 minutes or so. The sear is very important. Reduce heat to med-low and add garlic (whole) 1-2 minutes transfer meat and garlic to plate, pour off fat.
  6. Return meat to pan( with garlic) and bay leaf.
  7. Add 1/2 cup wine, vinegar, and 2 more sage leaves.
  8. Cover tightly, reduce to low, simmer for 2 hours turning 1/2 way through cooking, add more wine if needed.
  9. Let meat rest covered in foil.
  10. Meanwhile, discard bay,garlic,and sage from pan.
  11. Skim fat off (you need about 1 cup of liquid, add water if needed.
  12. Melt 1 tbsp butter into separate pan add flour and cook 1-2 minutes add pan juices whisking constantly until thick and smooth.
  13. Arrange meat on platter, spoon sauce over top and garnish with sage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.06 Kcal (2156 kJ)
Calories from fat 186.2 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 210.01mg 70%
Sodium 143.74mg 6%
Potassium 1139.91mg 24%
Total Carbs 5.74g 2%
Sugars 1.51g 6%
Dietary Fiber 0.16g 1%
Protein 62.96g 126%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 151.28 Kcal (633 kJ)
Calories from fat 54.69 Kcal
% Daily Value*
Total Fat 6.08g 32%
Cholesterol 61.68mg 70%
Sodium 42.22mg 6%
Potassium 334.8mg 24%
Total Carbs 1.68g 2%
Sugars 0.44g 6%
Dietary Fiber 0.05g 1%
Protein 18.49g 126%
Vitamin C 0.1mg 1%
Iron 0.9mg 17%
Calcium 7.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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