Pork Loin With Lingonberry Sauce Recipe

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Pork Loin With Lingonberry Sauce
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Ingredients:

Directions:

  1. Brown pork in oil-wipe out oil if any left and you are using same pan for roasting.
  2. Place meat in either a roasting pan or crock pot (line your crock pot).
  3. Spread onto meat-mustard, sprinkle with thyme, oregano, salt and pepper, and top with bay leaf.
  4. Add port/grape juice, stock, and garlic.
  5. Roast 1 hour and 10 minutes at 350 degrees fahrenheit-then check the temperature with meat thermometer or cook in crock pot on low for 6-8 hours. Concerning the crock pot timing it depends upon your crock pot size and model, I would go with almost 8 hours as mine is old one.
  6. Let the pork REST tented with foil for 15 minutes before slicing, or it will be DRY for sure.
  7. RESERVE juices into sauce pan that is SEPARATE from sauce.
  8. SAUCE:.
  9. Get out second pan-boil port/juice till reduced by half-estimating 5 minutes-depends upon size of pan and heat level.
  10. Start to boil reserved juices from meat to degrease.
  11. Add cream and thyme to port or juice; boil 5 minutes; stir in your choice of jam, vinegar, and orange peel; add degreased pan juices to sauce.
  12. Taste and season with salt and pepper.
  13. Slice pork thinly and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.03 Kcal (1616 kJ)
Calories from fat 115.23 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 161.39mg 54%
Sodium 253.52mg 11%
Potassium 938.05mg 20%
Total Carbs 2.27g 1%
Sugars 0.47g 2%
Dietary Fiber 0.3g 1%
Protein 51.42g 103%
Vitamin C 1mg 2%
Iron 2.6mg 15%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 117.62 Kcal (492 kJ)
Calories from fat 35.11 Kcal
% Daily Value*
Total Fat 3.9g 20%
Cholesterol 49.17mg 54%
Sodium 77.24mg 11%
Potassium 285.81mg 20%
Total Carbs 0.69g 1%
Sugars 0.14g 2%
Dietary Fiber 0.09g 1%
Protein 15.67g 103%
Vitamin C 0.3mg 2%
Iron 0.8mg 15%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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