Directions:
- Put pork in large glass baking dish.
- Mix 2 T lemon juice, thyme, lemon peel and garlic in small bowl and rub mix over both sides of chops.
- Cover and refrigerate at least 1 hour,& up to 1 day.
- Put pork chops on baking sheet, sprinkling each lightly with flour, then salt and pepper.
- Heat oil in large nonstick skillet over high heat.
- Working in batches, add pork to skillet and cook until lightly browned, about 1 minute per side.
- Return all pork to skillet.
- Add milk and boil until pork is cooked through and sauce thickens slightly, about 1 minute (add more flour, if needed to thicken).
- Transfer chops to platter.
- Whisk remaining 1 T lemon juice into sauce in skillet and stir to blend, about 30 seconds.
- Season with salt and pepper, then pour sauce over pork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.09 Kcal (612 kJ) | ||
| Calories from fat | 65.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 11% | |
| Sodium | 736.3mg | 31% | |
| Potassium | 260.14mg | 6% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.47 Kcal (500 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 11% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 11% | |
| Sodium | 602.15mg | 31% | |
| Potassium | 212.75mg | 6% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.22g | 11% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.71g | 24% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 54.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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