Grilled Chicken with White Wine Mushroom Sauce (Sunny Anderson) Recipe

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Grilled Chicken with White Wine Mushroom Sauce (Sunny Anderson)
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Ingredients:

Directions:

  1. Special equipment: grill pan
  2. Preheat oven to 425 degrees F.
  3. In a large bowl mix together water, lemon juice, sugar and salt until dissolved. Add lemon quarters and chicken. Marinate for 30 minutes. Remove from marinade and pat dry. Preheat a grill pan over medium heat. Massage 1 drop of liquid smoke into each chicken breast. Salt and pepper generously then rub 1 tablespoon butter over and under skin of each chicken breast, placing 2 sage leaves underneath the skin. Place on hot grill, skin side down, until skin is golden brown, about 5 minutes. Transfer chicken to a baking sheet and bake until cooked through, about 25 minutes.
  4. Meanwhile for the white wine mushroom sauce: In a large saute pan over medium heat, melt 2 tablespoons butter with olive oil. Add onions, mushrooms and cayenne pepper. Saute until onions are translucent and mushrooms are tender, about 8 minutes. Add wine and reduce until it's almost evaporated. Add chicken stock and simmer until reduced by one third. In a small bowl press together remaining butter and flour with fingertips until well blended, then slowly add to the sauce while stirring with a wooden spoon. Simmer until sauce resembles loose gravy, about 5 minutes. Serve warm with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.49 Kcal (1606 kJ)
Calories from fat 259.38 Kcal
% Daily Value*
Total Fat 28.82g 44%
Cholesterol 81.08mg 27%
Sodium 6659.1mg 277%
Potassium 251.61mg 5%
Total Carbs 21.8g 7%
Sugars 11.67g 47%
Dietary Fiber 1.22g 5%
Protein 12.22g 24%
Vitamin C 9.8mg 16%
Vitamin A 0.3mg 8%
Iron 40.7mg 226%
Calcium 73mg 7%
Amount Per 100 g
Calories 73.66 Kcal (308 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 44%
Cholesterol 15.57mg 27%
Sodium 1279.12mg 277%
Potassium 48.33mg 5%
Total Carbs 4.19g 7%
Sugars 2.24g 47%
Dietary Fiber 0.23g 5%
Protein 2.35g 24%
Vitamin C 1.9mg 16%
Iron 7.8mg 226%
Calcium 14mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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