Chicken Breast Florentine Recipe

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Chicken Breast Florentine
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Ingredients:

Directions:

  1. Pierce each chicken breast with tip of knife to make a pocket.
  2. Chop the spinach. Add pine nuts and grated cheese.
  3. Stuff spinach mixture into pockets of chicken and close with toothpicks.
  4. In sauce pan, warm olive oil with garlic and bay leaf.
  5. Add chicken and brown them all around. Season with salt and pepper.
  6. Pour wine over chicken and let it evaporate.
  7. Add lemon juice. Cover the pan and let chicken cook completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.29 Kcal (1023 kJ)
Calories from fat 173.51 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 6.15mg 2%
Sodium 102.78mg 4%
Potassium 257.69mg 5%
Total Carbs 7.07g 2%
Sugars 1.12g 4%
Dietary Fiber 1.46g 6%
Protein 5.7g 11%
Vitamin C 11mg 18%
Vitamin A 0.3mg 9%
Iron 1.9mg 10%
Calcium 524mg 52%
Amount Per 100 g
Calories 198.92 Kcal (833 kJ)
Calories from fat 141.29 Kcal
% Daily Value*
Total Fat 15.7g 30%
Cholesterol 5.01mg 2%
Sodium 83.69mg 4%
Potassium 209.83mg 5%
Total Carbs 5.75g 2%
Sugars 0.91g 4%
Dietary Fiber 1.19g 6%
Protein 4.64g 11%
Vitamin C 8.9mg 18%
Vitamin A 0.2mg 9%
Iron 1.5mg 10%
Calcium 426.7mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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