Pork Loin With Lemon and Sage Recipe

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Pork Loin With Lemon and Sage
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Ingredients
8
Count
Nutrition
111
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to highest setting, about 500.
  2. Place a lightly greased, foil-lined baking tray in the oven.
  3. With a sharp knife, score the skin of the pork loin in a criss-cross pattern. Turn it around so that the flesh side is facing upwards and cut a slit along the side of the loin, without cutting all the way through, to open it out like a butterfly. Cover the flesh with the lemon zest, sage and parsley leaves, then scatter over the garlic. Season generously with salt and pepper and drizzle over with a little olive oil.
  4. Roll up the loin and secure tightly with kitchen string in 3-4cm intervals. Rub the scored skin with a large pinch of salt, drizzle with a little olive oil and sprinkle with another pinch of salt. Carefully place the pork on the hot baking tray and roast for 15-20 minutes until the skin is golden and starting to crispen.
  5. Turn down the oven to 350 and roast for approximately 25 minutes per pound until the pork is cooked through and tender. Rest for 10-15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.25 Kcal (466 kJ)
Calories from fat 40.78 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 33.45mg 11%
Sodium 34.82mg 1%
Potassium 353.66mg 8%
Total Carbs 5.82g 2%
Sugars 0.25g 1%
Dietary Fiber 3.45g 14%
Protein 13.1g 26%
Vitamin C 13.6mg 23%
Iron 3.3mg 18%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 140.39 Kcal (588 kJ)
Calories from fat 51.46 Kcal
% Daily Value*
Total Fat 5.72g 7%
Cholesterol 42.22mg 11%
Sodium 43.94mg 1%
Potassium 446.29mg 8%
Total Carbs 7.35g 2%
Sugars 0.32g 1%
Dietary Fiber 4.36g 14%
Protein 16.53g 26%
Vitamin C 17.1mg 23%
Iron 4.1mg 18%
Calcium 195.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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