Braised Chicken with Spicy Greens Recipe

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Braised Chicken with Spicy Greens
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Ingredients:

Directions:

  1. To prepare the chicken: The day before serving, season the chicken legs well with salt and pepper. Refrigerate overnight.
  2. The next day, preheat the oven to 350 degrees F. Saute the carrot, celery, and onion in the butter and oil. Caramelize lightly, then deglaze the pan with the brandy. Transfer to the bottom of the an ovenproof pan that will just hold the chicken legs. Arrange the legs skin side up. Add the bay leaves, garlic, peppercorns, and chicken stock. The bottom half of themeat should be immersed in the liquid, but the skin should be exposed. Braise on the top rack of the oven, checking after 45 minutes, until the meat is tender and the skin crispy.
  3. Before serving, pour off some of the braising liquid with the vegetables. Degrease the liquid and reduce by a third. Taste as it is reducing to ensure that the salt doesn't intensify too much. If it is too salty, add a little plain reduced stock. Finish with the parsley.
  4. To prepare the greens: Lightly brown the onion in the oil and the butter. Chop the greens into manageable pieces and saute slowly until wilted. Add a little water to prevent sticking if necessary. When the greens are cooked through, add the anchovy and garlic and cook a minute more. Turn off the heat and season with salt, pepper, cayenne, and lemon juice.
  5. Serve the braised chicken with the greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.68 Kcal (2234 kJ)
Calories from fat 226.9 Kcal
% Daily Value*
Total Fat 25.21g 39%
Cholesterol 261.82mg 87%
Sodium 539.42mg 22%
Potassium 1015.81mg 22%
Total Carbs 15.75g 5%
Sugars 6.94g 28%
Dietary Fiber 2.02g 8%
Protein 56.99g 114%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 7%
Iron 2.8mg 16%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 96.88 Kcal (406 kJ)
Calories from fat 41.19 Kcal
% Daily Value*
Total Fat 4.58g 39%
Cholesterol 47.53mg 87%
Sodium 97.92mg 22%
Potassium 184.4mg 22%
Total Carbs 2.86g 5%
Sugars 1.26g 28%
Dietary Fiber 0.37g 8%
Protein 10.34g 114%
Vitamin C 1.4mg 13%
Iron 0.5mg 16%
Calcium 12.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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