Braised Chicken With Oaxacan Mole Recipe

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Braised Chicken With Oaxacan Mole
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Ingredients:

Directions:

  1. Wash the chile, remove stem and seeds. Place in a medium bowl and cover with warm water. Let stand for 30 minutes. While chile is soaking, add the sesame seeds and spices to a large skillet and toast over moderately low heat, stirring until fragrant. Place toasted mixture in a grinder and process to a fine powder. Set aside.
  2. In the same skillet add in 1 tablespoon oil and warm slightly. Stir in raisins, almonds and tortilla. Cook over low heat until almonds are toasted and raisins plump. Transfer to a large bowl and set aside.
  3. Add the tomatoes to the skillet and cook, turning frequently until skins are blistered on all sides. Transfer to a bowl. Add onion and garlic to the skillet and cook, stirring until lightly browned taking care not to burn the garlic. Place contents in a blender or food processor container and lightly chop.
  4. Add a tablespoon of oil to skillet, stir in chopped vegetables and spice mix. Cover over medium heat until warmed through. Drain the chiles and add along with chicken stock. Partially cover, bring to a boil, reduce heat to simmer and cook for 1 hour. Remove from heat, add in chocolate and process in a blender in batches or using stick blender process until smooth. Season to taste with salt and pepper.
  5. Preheat oven to 350 degrees. In a large skillet warm 2 tablespoons of oil and in batches if necessary brown chicken over high heat, turning as needed to brown all sides. Place browned chicken in oven proof dish, pour prepared mole over all. Cover and bake in preheated oven until chicken is cooked through, approximately 1 hour. Transfer to a serving platter and garnish with additional sesame seeds and chopped fresh cilantro.
  6. Note: The mole can be prepared ahead of time and frozen in 2 cup portions. Defrost in refrigerator and warm before pouring over browned chicken. Bake chicken and mole as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2286.18 Kcal (9572 kJ)
Calories from fat 1729.98 Kcal
% Daily Value*
Total Fat 192.22g 296%
Cholesterol 166.86mg 56%
Sodium 359.13mg 15%
Potassium 2581.62mg 55%
Total Carbs 73.59g 25%
Sugars 25.28g 101%
Dietary Fiber 31g 124%
Protein 99.3g 199%
Vitamin C 24.3mg 41%
Iron 11.7mg 65%
Calcium 772mg 77%
Amount Per 100 g
Calories 340.64 Kcal (1426 kJ)
Calories from fat 257.76 Kcal
% Daily Value*
Total Fat 28.64g 296%
Cholesterol 24.86mg 56%
Sodium 53.51mg 15%
Potassium 384.66mg 55%
Total Carbs 10.96g 25%
Sugars 3.77g 101%
Dietary Fiber 4.62g 124%
Protein 14.8g 199%
Vitamin C 3.6mg 41%
Iron 1.7mg 65%
Calcium 115mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.9
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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