Braised Chicken with Potatoes Recipe

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Braised Chicken with Potatoes
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Ingredients:

Directions:

  1. Rinse chicken and pat dry; season with salt and pepper. Spread flour in a shallow bowl and dredge each piece of chicken on both sides. In a large pan over medium-high heat, warm olive oil. Add chicken and fry, turning once, until golden brown on both sides (but still raw inside), 8 minutes. Transfer Friday chicken to a slow cooker.
  2. Reduce heat on stove to medium and add wine to pan (it will steam vigorously). With a wooden spoon, scrape up any browned bits that cling to pan. Bring to a boil, then pour liquid into slow cooker.
  3. Add broth, potatoes, artichoke hearts and garlic to slow cooker. Peel two 3-inch strips of lemon peel and add to slow cooker, along with juice from lemon.
  4. Turn slow cooker to high. Cook until chicken and potatoes are cooked through and tender, 2 hours and 15 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.76 Kcal (3089 kJ)
Calories from fat 587.23 Kcal
% Daily Value*
Total Fat 65.25g 100%
Cholesterol 48.18mg 16%
Sodium 35.34mg 1%
Potassium 630.72mg 13%
Total Carbs 30.64g 10%
Sugars 1.95g 8%
Dietary Fiber 2.19g 9%
Protein 5.3g 11%
Vitamin C 29.3mg 49%
Iron 92.1mg 512%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 225.38 Kcal (944 kJ)
Calories from fat 179.4 Kcal
% Daily Value*
Total Fat 19.93g 100%
Cholesterol 14.72mg 16%
Sodium 10.8mg 1%
Potassium 192.68mg 13%
Total Carbs 9.36g 10%
Sugars 0.6g 8%
Dietary Fiber 0.67g 9%
Protein 1.62g 11%
Vitamin C 8.9mg 49%
Iron 28.1mg 512%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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